!!!!!!!!Fat Loss Meal Plan for MEN!!!!!!!!!!11

Fat Loss Meal Plan for MEN
- Whole grain cereals with apple
- 5 egg whites 1 whole egg
Meal 1

Meal 2
- Protein drink
- Apple
- Nuts

Meal 3
- Chicken breast
- Large garden salad with avacado

Meal 4
- Strawberries, apple
- 6 Egg whites

Meal 5
- Protein drink
- Banana

Meal 6
- Fish/tuna
- Large garden salad
NOTE: Remember to drink between 10 to 12 glasses of water per day

taj mahal - wonder of the world | true story of love | tajmahal, agra, india

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The Taj Mahal, Originally built by Emperor Shah Jahan to house the tomb his wife, the Taj Mahal remains an architectural marvel of the modern world. Address: Dharmapuri, Forest Colony, Tajganj, Agra, Uttar Pradesh 282001, India Height: 73 m Opened: 1648 Architectural style: Mughal architecture Built by: Shah Jahan Burials: Mumtaz Mahal, Shah Jahan, Gauharara Begum, more Architects: Ustad Ahmad Lahouri, Ustad Isa Commissioned in 1632 by the Mughal emperor Shah Jahan to house the remains of his cherished wife, the Taj Mahal stands on the southern bank of the Yamuna River in Agra, India. The famed mausoleum complex, built over more than 20 years, is one of the most outstanding examples of Mughal architecture, which combined Indian, Persian and Islamic influences. At its center is the Taj Mahal itself, built of shimmering white marble that seems to change color depending on the sunlight or moonlight hitting its surface. Designated a UNESCO World Heritage site in 1983, it remains one of the world’s most celebrated structures and a stunning symbol of India’s rich history. TAJ MAHAL: SHAH JAHAN’S ROMANTIC GESTURE Shah Jahan was a member of the Mughal dynasty that ruled most of northern India from the early 16th to the mid 18th-century. After the death of his father, King Jahangir, in 1627, Shah Jahan emerged the victor of a bitter power struggle with his brothers, and crowned himself emperor at Agra in 1628. At his side was Arjumand Banu Begum, better known as Mumtaz Mahal (“Chosen One of the Palace”), whom he married in 1612 and cherished as the favorite of his three queens. In 1631, Mumtaz Mahal died after giving birth to the couple’s 14th child. The grieving Shah Jahan, known for commissioning a number of impressive structures throughout his reign, ordered the building of a magnificent mausoleum across the Yamuna River from his own royal palace at Agra. Construction began around 1632 and would continue for the next two decades. The chief architect was probably Ustad Ahmad Lahouri, an Indian of Persian descent who would later be credited with designing the Red Fort at Delhi. In all, more than 20,000 workers from India, Persia, Europe and the Ottoman Empire, along with some 1,000 elephants, were brought in to build the mausoleum complex. DESIGN AND CONSTRUCTION OF THE TAJ MAHAL Named the Taj Mahal in honor of Mumtaz Mahal, the mausoleum was constructed of white marble inlaid with semi-precious stones (including jade, crystal, lapis lazuli, amethyst and turquoise) forming intricate designs in a technique known as pietra dura. Its central dome reached a height of 240 feet (73 meters) and was surrounded by four smaller domes; four slender towers, or minarets, stood at the corners. In accordance with Islamic tradition, verses from the Quran were inscribed in calligraphy on the arched entrances to the mausoleum, in addition to numerous other sections of the complex. Inside the mausoleum, an octagonal marble chamber adorned with carvings and semi-precious stones housed the cenotaph, or false tomb, of Mumtaz Mahal. The real sarcophagus containing her actual remains lay below, at garden level. The rest of the Taj Mahal complex included a main gateway of red sandstone and a square garden divided into quarters by long pools of water, as well as a red sandstone mosque and an identical building called a jawab (or “mirror”) directly across from the mosque. Traditional Mughal building practice would allow no future alterations to be made to the complex. As the story goes, Shah Jahan intended to build a second grand mausoleum across the Yamuna River from the Taj Mahal, where his own remains would be buried when he died; the two structures were to have been connected by a bridge. In fact, Aurangzeb (Shah Jahan’s third son with Mumtaz Mahal) deposed his ailing father in 1658 and took power himself. Shah Jahan lived out the last years of his life under house arrest in a tower of the Red Fort at Agra, with a view of the majestic resting place he had constructed for his wife; when he died in 1666, he was buried next to her. Today, some 3 million people a year (or around 45,000 a day during peak tourist season) visit the Taj Mahal. Taj Mahal Ganj Beautification project has been one of the core tourism enhancement initiative towards improving access to Taj Mahal, undertaken by the Uttar Pradesh Government and Honorable Chief Minister of Uttar Pradesh, Sri. Akhilesh Yadav. The Taj Mahal Ganj beautification project consists of enhancing the lighting, landscaping, signage, story-telling elements, seating facilities , streetscape, parking and other basic amenities for tourist and locals in and around the Taj Mahal. These new facilities are part of the Uttar Pradesh tourism drive and for all to see and enjoy their time in and around Taj Mahal, Visit Uttar Pradesh, the home of the Taj Mahal, with a smile :-) Taj Mahal | Taj Mahal Agra | Taj Mahal History in Bangla | Taj Mahal Video | Taj mahal Documentary | imran